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Treatments For Anxiety Disorders Everyone is anxious or worried every now and then. But people with anxiety disorders have persistent and severe symptoms that interfere with their daily lives. There are a myriad of treatments for anxiety disorders. They include psychotherapy and medications. You may need to try different therapies before you discover the one that works. Psychotherapy Psychotherapy is a form of treatment that involves a meeting with a trained psychologist or licensed mental health professional for one-on-one, family, couple, or group sessions. It focuses on helping clients to understand the causes of their anxiety, the factors that causes it and how they can change their behaviors. Psychotherapy can take a variety of forms, from cognitive therapy to interpersonal psychotherapy to dialectical behavior therapy. The majority of types of therapy have the same objective which is to lessen suffering. Anxiety disorders can be debilitating and can rob people of the quality of their lives. They may be characterized by symptoms like a pounding heartbeat, slow breathing, general discomfort or jumpiness, and an underlying fear that danger is looming. Individuals suffering from anxiety disorders may also develop avoidant behavior that limit their daily activities and prevent them from interacting with others. Psychotherapy and medication are the most popular treatments for anxiety disorders. Depending on the severity and type of the disorder, there are different psychotherapy methods. For instance, those suffering from panic disorder benefit from cognitive behavioral therapy (CBT). This treatment blends the behavioral and cognitive components of treatment. NYU Langone therapists use cognitive therapy to help patients discover negative thoughts that trigger panic attacks, and to teach them strategies to change these thoughts. Through the process of behavior therapy, therapists guide patients to take part in situations or activities that trigger anxiety, like public speaking or being in an enclosed space. This helps them realize that their feared outcome is unlikely to happen, a process called extinction. Other psychotherapy methods such as psychodynamic therapy and interpersonal therapy, are also available. These kinds of therapy are designed to solving interpersonal issues that can cause anxiety. For example conflicts, grievances or disputes that remain unresolved with family or friends. They can help patients cope with changes to their relationships and work, which can cause anxiety in certain people. Dialectical Behavior Therapy (DBT) is a more recent approach to treating anxiety. It teaches patients to accept situations they cannot control, but also work toward a change. The combination of these abilities can reduce anxiety and improve the quality of life. Medications While medication is not an effective treatment for anxiety disorders, it can help people manage their symptoms and improve their lives. Psychotherapy (talk therapy) is an integral component of treatment. Several research-based therapies have been proved to be effective such as cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and psychodynamic psychotherapy. SSRIs are the drugs of choice for treating most anxiety disorders. They change the way the brain responds to stress and other triggers. These drugs can cause side effects like fatigue, dizziness, and nausea. Some people may need to take more than one antidepressant to achieve the desired effects. Benzodiazepines are sedatives that can rapidly reduce physical symptoms of anxiety, like rapid heartbeat, sweating, and shaking. They are usually used as a short-term remedy for severe anxiety attacks. However, they can be addictive and do not perform well when used for more than four weeks. Other alternatives to sedatives include the clonazepam (Klonopin) and alprazolam (Xanax). They can quickly ease anxiety, but they do not offer long-term solutions since they can accumulate within the body and turn into habit-forming. In rare instances your doctor may prescribe a class of medications known as monoamine oxidase inhibitors (MAOIs). These older drugs are used to treat social phobia and panic disorder by increasing the level of neurotransmitters that are present in the brain. They are able to interact negatively with other drugs, such as SSRIs. This is why they are only prescribed to those who have not responded to other treatments. Talk therapy can also teach you coping strategies to manage anxiety-related symptoms. Therapists employ a variety of techniques that include cognitive behavior therapy (CBT) as well as exposure therapy, or art or creative therapy. Exposure therapy involves gradually moving toward situations that trigger anxiety that you would typically avoid in order to learn how to deal with without triggering an attack. This can be done through virtual reality, in-vivo and virtual reality. You can control your symptoms by eating healthy, getting enough sleep and exercising, and avoiding drinking and taking recreational drugs. Make sure you get enough minerals and vitamins. Particularly, folic acid and B vitamins. There are mixed results from studies of herbal remedies and nutritional supplements as possible treatments for anxiety. Herbal products aren't regulated the same as prescription drugs, so they can be ineffective or harmful. Self-help groups or support groups Many people with anxiety disorder s find support groups helpful for managing their symptoms. They are usually free to join and they provide a safe space for people to share their experiences and feelings. These groups can also serve as an opportunity for people to learn strategies for coping. These strategies can make them feel more in charge of their lives. In addition to providing support for social interactions, anxiety support groups can also help members build confidence in themselves and improve the quality of life. There are a variety of anxiety support groups, including those led by trained instructors and those run by peers. You must decide which one fits your lifestyle and needs. Some groups are arranged according to a specific schedule and others are online and accessible anytime. In addition to meetings in person, some groups are accessible via video and audio calls. Many groups have online chat rooms and discussion forums where you can interact with others in real time. One such group is SMART Recovery, which offers assistance for people suffering from anxiety and other mental health issues. The meetings are held in-person and online, so you can attend a session at any time that works for your schedule. The program utilizes scientifically proven methods to teach coping techniques and help participants overcome their fears. The Tribe wellness community offers peer-to-peer help for people with anxiety. The site lets members share stories and experiences through chat rooms and online forums. It also has a blog. The site also has a mobile application that lets users access support resources anywhere. In addition to providing emotional assistance, anxiety support groups can help people manage their anxiety by teaching them strategies for coping. These techniques for coping can be used on their own or together with other treatments. Many anxiety support groups offer a range of educational resources, such as videos, podcasts and webinars. Some support groups also provide services for specific groups like veterans and people of ethnicity. Management of stress Stress management is an important component of treating anxiety disorders. The process of managing stress involves identifying the causes of anxiety and learning how to manage anxiety, while also taking steps to reduce those sources. This is usually accomplished through psychotherapy and occasionally medication as well. Cognitive behavioral therapy (CBT) is the primary psychotherapy used to treat anxiety disorders. In CBT you are taught to recognize the patterns of thinking that cause anxiety and work on changing those thoughts. You can also practice behaviors to lessen anxiety, such as relaxation techniques. CBT is usually short-term. If you continue to attend sessions, you are more likely to see positive results. Be aware that overcoming anxiety takes patience and dedication. You may have to confront your fears which can be uncomfortable to do at times to find relief. Medications can also be an important component of your treatment. Antidepressants are effective particularly the more recent ones with less side effects than older monoamine oxidase inhibitors. SSRIs like sertraline and fluoxetine, and antianxiety medications such as nefazodone or mirtazapine are among the most efficient. In certain instances the use of benzodiazepine to reduce anxiety. A number of alternative treatments can be helpful in relieving anxiety symptoms, including meditation and deep breathing. Exercise can also reduce anxiety, and it's crucial to consume a balanced diet. Avoid drinking alcohol and other illicit substances as they can increase anxiety. Other treatments that can help those suffering from anxiety disorders include interpersonal therapy, which is focused on interactions and relationships with others, as well as dialectical behavior therapy, which helps you develop skills like assertiveness. Being able to express your feelings and needs in a straightforward, honest manner can lower your stress levels and improve self-esteem. Other methods of stress reduction might include joining an organization that helps you, attempting relaxation techniques or using hypnotherapy. Certain health insurance plans cover these types of services, so make sure to consult your insurance provider. Biofeedback is also beneficial for certain people. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.